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Book The Strength Training Anatomy Workout


The Strength Training Anatomy Workout

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    Available in PDF - DJVU Format | The Strength Training Anatomy Workout.pdf | Language: ENGLISH
    Michael Gundill (Author)

    Book details

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs: increase muscle mass: sculpt chest, back, and core: firm glutes: increase hip flexibility . . . it s all here, and all in the stunning detail that only Fré:dé:ric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 256 pages
  • Michael Gundill (Author)
  • Human Kinetics(ADVANTAGE) (Consignment): 1 edition (5 April 2011)
  • English
  • 8
  • Sports, Hobbies Games

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